What are the nutrients you need in healthy joint supplements?
- Glucosamine
- Chondroitin
- Vitamin C
- Vitamin D
- Omega-3 Fatty Acids
- Boron
- Anthocyanins
- Collagen
Are you experiencing joint pains? Joint problems can occur as you age, causing pain, stiffness, and mobility issues. Joint pains are caused by certain lifestyle changes and activities you might be unaware of that you can’t avoid.
It’s time to pay more attention to your joints because healthy joints allow you to walk, grasp objects, and perform other activities without pain or stress. Also, if you have joint pain due to osteoarthritis or inflammatory arthritis, you may want to include these foods and supplements for healthy joints in your diet to help with inflammation and joint health!
Glucosamine
Glucosamine is a naturally occurring substance in the body that aids in the formation and maintenance of cartilage. Cartilage is a shock-absorbing material that covers the ends of bones in a joint. The body produces less glucosamine as we age, which can cause joint problems and increase the risk of developing osteoarthritis. Thus, glucosamine supplements can help improve joint health and alleviate joint pain.
Chondroitin
Chondroitin is another natural substance in the body that is necessary for cartilage health. Chondroitin aids in the retention of water in cartilage, making it more elastic and compressible. The body’s production of chondroitin, like glucosamine, declines with age, making it necessary to supplement chondroitin to maintain healthy joints.
Vitamin C
Your good old Vitamin C is not only for the immune system but also for healthy bones and joints! Vitamin C is required to produce collagen, a protein that gives cartilage, bones, and other connective tissues their structure. A lack of vitamin C can cause weak and brittle joints, increasing the risk of joint problems like inflammatory arthritis, or physical injuries.
To ensure that your joints are getting enough vitamin C, eat plenty of vitamin C-rich foods like oranges, strawberries, and bell peppers, or take a vitamin C supplement. The important thing is to get the right amount—neither too much nor too little. For your reference, the recommended daily vitamin C intake is 75 milligrams for women and 90 milligrams for men.
Vitamin D
Calcium is one of the necessary nutrients for healthy joints. For your body to properly absorb calcium from meals, Vitamin D is essential. Sunlight exposure helps our bodies naturally produce vitamin D, but it also exposes us to excessive UV radiation, which can cause skin cancer. This is why consuming meals or supplements containing vitamin D is advised rather than spending too much time in the sun. Remember, too much of anything is not good!
Omega-3 Fatty Acids
Your healthy joints and the prevention of inflammation depend on omega-3 fatty acids. Inflammation can harm and hurt joints, resulting in joint issues like arthritis. Seafood oil supplements and fatty fish like salmon, mackerel, and sardines are both good sources of omega-3 fatty acids. Many health supplements for Omega-3 are also available in the market.
Boron
A mineral called boron helps in making strong bones and joints. Boron aids in the reduction of inflammation, which can lead to joint issues, as well as in the body’s absorption of calcium which, as we mentioned, is necessary for maintaining healthy bones. You should eat a diet high in boron-rich foods, such as almonds, raisins, and prunes, or take a boron supplement to ensure your joints get enough.
Collagen
If you haven’t heard of collagen yet, you must live under a rock. Collagen has been a trending word even before the pandemic hit as many beauty gurus out there stress its importance in making you look young. But collagen is about more than making you look young; collagen is also responsible for making you feel young, especially when your joints are healthy!
Collagen gives connective tissues like cartilage and bones their structure; thus, joint strength and health are maintained with the aid of this nutrient. Like many other nutrients, the body produces less collagen as we get older, but you can still take supplements to augment it.
Key Takeaway
We know that our bodies require certain nutrients to keep our bones and joints as strong and healthy as possible. But it can be hard to keep tabs on what food you should eat and the increasing prices of healthy food. This is why we have supplements for healthy joints to help you retain the right nutrients in the right amount.
In addition to a healthy diet and moderate physical activity, USANA Procosa Philippines helps maintain and protect joint health with a unique blend of vegetarian glucosamine, vitamin C, and Meriva bioavailable curcumin that can help support optimal joint health and function, allowing you to live an active, independent lifestyle.
Essential Supplements is an authorized supplier of USANA essentials in the Philippines. Live a happy and healthy life with USANA!