What nutrients should you look for in your multivitamin tablets?

1. Vitamin C
2. Vitamin D
3. Calcium
4. Magnesium
5. Iron
6. Zinc
7. Vitamin B-12
8. Potassium

There are many multivitamins available in the Philippines. However, not all of them are created equally. While all of them contain a mix of different vitamins and minerals packed in one tablet, their contents may not be the same. Some may have more crucial nutrients that your body needs compared to others.

To help you find the best multivitamins in the market, we’ve listed all the essential vitamins you need to be looking out for. This article tackles why they are important for you and your bodily functions. Keep reading to learn more!

Vitamin C

Vitamin C, otherwise known as ascorbic acid, is the most famous vitamin. It is a water-soluble vitamin that needs to be consumed since the human body does not make or store it.

This vitamin is popularly known as an antioxidant that can neutralize harmful free radicals that are present in the body, making it an essential vitamin for humans to consume. Unfortunately, humans are naturally exposed to these free radicals from the natural metabolic processes and exposure to external factors. This can include overexposure to sunlight and x-rays. Consuming vitamin C helps us fight off and neutralize these radicals, therefore protecting our bodies from a large number of chronic diseases like cancer and heart disease.

Vitamin C is naturally found in fruits and vegetables. Aside from this, you can also take vitamins and supplements to provide your body with the right amount it needs. You can add USANA Poly C, the Philippines’ best vitamin C supplement to your diet to provide it with the right amount of ascorbic acid daily.

Vitamin D

Vitamin D is known as the vitamin from the sun since our bodies can make this when exposed to healthy sunlight. You can also get this vitamin through your supplements if needed.

With Vitamin D, the human body can regulate the amount of calcium and phosphate levels. This is important in keeping gums, bones, teeth, and muscles strong and healthy.

Calcium

An important mineral that our body needs is calcium. It is always associated with having healthy teeth and bones since it helps in bone building. Calcium is stored in bones and teeth, making it the most abundant mineral in the human body.

Having calcium present in the body is essential since your body needs it to move your muscles. As you age, it’s even more important to take calcium since your body absorbs it instead of storing it. This puts many at risk of fractures and osteoporosis.

Make sure to include this in your diet through dairy products, healthy greens, and calcium tablets.

Magnesium

Just like calcium, magnesium is a mineral needed by the human body since it aids over 300 enzyme systems to help them to work properly. Similar to Vitamin D, it also helps the body absorb calcium for stronger bones.

When consumed regularly, magnesium helps keep you calm, promotes good sleep, lowers blood sugar levels, and aids in cell DNA production. Finally, it boosts energy production as well as facilitates nerve, muscle, and heart function along with other vitamins and minerals.

Iron

When included in your multivitamins, iron helps you produce energy and boost brain functions. It also plays an important role in making hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body, and myoglobin, a protein that provides oxygen to muscles.

When there is a lack of red blood cells in the body, you can often feel tired and sometimes even fatigued. That’s why it’s important to give iron to your red blood cells.

Zinc

Zinc is a trace mineral that the human body needs. As a trace mineral, our body only needs this in small amounts. However, it’s still an important mineral to include for your multivitamins since it supports over 100 enzymes in the body.

It is essential for the body’s immune system, blood clotting, thyroid function, healing of wounds, and even the senses of smell and taste. In infants, children, and adolescents, it supports normal growth, making it essential for childhood development.

Found in cells all over the body, zinc aids in their growth and division, and is necessary for enzyme, protein, and DNA activity as well.

Vitamin B-12

Each of the neurotropic B vitamins plays a key role in the body, but they also work together to promote a healthy nervous system. Among them, B12 is essential for the regeneration of nerves after damage, the growth of blood cells, and DNA production.

Potassium

Potassium or Vitamin K has some health benefits for our bodies. Its primary role in the human body is to maintain the normal functioning of cells by regulating how much fluid is in them. It also regulates the heartbeat, synthesizes proteins and metabolizes carbs, and ensures proper functioning of the muscles and nerves.

Key Takeaway

All of these nutrients can be found in the best multivitamins in the Philippines — USANA CellSentials! It has all the essential nutrients your body needs to stay healthy, and then some more! The dosage is pretty easy to remember, too—for adults, it’s just two tablets from each bottle in the morning, and two again at night.

Browse through the rest of our products here for more healthy and essential supplements!