What are pro-tips you should follow to stay healthy this summer?

1. Boost immunity by taking vitamin C
2. Strengthen bones and mood with vitamin D
3. Stay hydrated throughout the day
4. Reapply your sunscreen
5. Dress for the heat
6. Stay active

Overview

• Sunny days come with challenges, but staying healthy in the heat is easy with the right approach.
• By following essential tips, you can make the most of the season without compromising your well-being.

Summer is in full swing. While it’s the perfect time for fun and adventure under the sun, harsh UV rays and rising temperatures can take their toll on you without the proper protection.

With the right approach, you can stay safe from the challenges of the heat. One of the ways to achieve this is by taking supplements from reliable distributors like Essential Supplements PH, which offer products that can nourish you during the warm months ahead.

In this article, discover pro-tips to stay healthy this summer that you can follow to fully enjoy the sunny season. Make the most of the bright days without worrying about succumbing to the hot weather.

Boost Immunity by Taking Vitamin C

Hiking in the mountains or walking on the beach leaves you exposed to the sun for extended amounts of time. This raises free radical levels in your skin, which can cause cellular damage. Additionally, activities that involve physical exertion can cause more strain on your body.

Vitamin C is essential for counteracting these effects. While it’s beneficial all year round, its antioxidant properties make it especially valuable during the summer. Regular intake of supplements from products like USANA CellSentials™ helps protect against the impact of prolonged sun exposure and improves your health.

Strengthen Bones and Mood with Vitamin D

If you’re the kind of person who enjoys physical activities like hiking or swimming, increasing your Vitamin D intake will give you an advantage. It aids in regulating the serotonin and phosphate levels in your body. When you’re out exploring, having sufficient Vitamin D will help boost your immune system and uplift your mood.

Moreover, this nutrient supports calcium absorption, which is important in keeping bones, teeth, and muscles strong. Though it’s known as the sunshine vitamin because of the sun’s role in its production, factors like sunscreen use and skin tone can limit how much of it your body naturally absorbs.

Stay Hydrated Throughout the Day

Dehydration is very likely to happen during scorching weather conditions. The warmer temperatures cause an increase in sweating, and without enough water, you might find yourself suffering from dizziness, quick fatigue, or worse: heat stroke.

The most important tip to follow so you can last through hot days is to consistently rehydrate throughout the day. Men need 3.7 liters of water each day, while women need 2.7 liters. It not only keeps you from overheating, but it also cleanses your system. It delivers necessary nutrients to parts of your body where they’re most needed, which is why you always need to have some with you.

Reapply Your Sunscreen

Many individuals tend to spend more hours outside during the warmer months. From playing sports to strolling down the beach, people are more likely to experience higher levels of UV rays than at other times of the year. Prolonged exposure can be harmful since it can cause different issues, like sunburn and an increased risk of skin cancer.

Sunscreen can protect you from these possibilities. Regular application is crucial, even on cloudy days when the sun isn’t visible. When choosing protective creams, you need to make sure that it has a high sun protection factor rating (SPF) for maximum effect. Products like Usana Protective Day Cream provide broad-spectrum safety and an SPF of 30 that not only protects your skin from harmful rays but also replenishes its health.

Dress for the Heat

Wear lighter clothes to prevent overheating when you’re out and about. Sleeveless shirts, shorts, and loose clothing should be the norm for you in hot weather conditions. They should be made from breathable fabric, like cotton and linen, to improve airflow and be comfortable as you enjoy your day out.

One interesting thing to note is that the color of your clothes also matters. Dark clothing absorbs more heat from the sun, while lighter-colored clothes do the opposite. Make sure to choose shirts or tops in bright colors or less saturated shades to stay cool.

In contrast, thick jackets or big coats are not appropriate for wear in places with high temperatures. They only increase your chances of overheating. Restrictive clothing like tight pants or fitted long sleeves will only encase your body in trapped heat, which can be especially uncomfortable when you have to be outside for long periods of time.

Stay Active

The heat can make it tempting to slow down and stay still to keep cool. However, exercising matters greatly in maintaining your strength and energy during the summertime. Being inactive can lower your endurance for more activities you might want to enjoy later, and it can make getting back to regular routines difficult.

Going on walks in the park or going on bike rides is a good way to stay active. Indoor workouts will also do just fine to keep you physically fit. Keeping your body moving will keep you energized and improve your overall mood, especially while you make the most of the hot months ahead.

Key Takeaway

Following these pro-tips to stay healthy this summer will keep you fresh and energized for all the activities and outings you have planned. Maintaining good habits and giving yourself the proper boosts will not only keep you physically well, but it will also help you enjoy your time in the sunshine to the fullest.

Are you looking for more health tips for maximum protection in the sun? Essential Supplements PH distributes the products you need to support your well-being throughout the year. Contact us today for more information on our health solutions.