What are the supplements you can take during cold and flu season?

1. Vitamin A
2. B Vitamins
3. Vitamin C
4. BiOmega
5. Zinc

Overview

• During the rainy season in the Philippines, when cold and flu cases rise, it’s crucial to strengthen the immune system with the right supplements.
• Vitamin A supports white blood cells and antibody responses, helping the body fight off viruses. B vitamins like B6 and B12 aid immune function and promote the production of immune cells.
• Vitamin C boosts white blood cells and protects against bacteria and viruses. BiOmega provides essential Omega-3 fatty acids for cell function and immune support.
• Zinc helps shorten cold symptoms and supports metabolism and immunity, making it an essential supplement for flu season.

Rainy days in the Philippines often bring more than just gloomy skies and cool breezes—they signal the arrival of cold and flu season. With trangkaso cases on the rise during this time, taking care of your immune system becomes more crucial than ever. The damp weather and fluctuating temperatures create the perfect conditions for viruses to spread. Remember: prevention is key to staying healthy.

Don’t wait for the first sniffle or fever to strike. Knowing the right supplements to take during the cold and flu season can help fortify your defenses and keep you feeling your best, rain or shine.

Vitamin A

Vitamin A, or retinol, is well-known for supporting healthy vision and skin, but its role in strengthening the immune system is especially vital during cold and flu season. It aids in the function of white blood cells and boosts antibody responses, helping your body recover quickly from illnesses.

A lack of Vitamin A can make it harder for your body to fight off viruses, particularly during the rainy season. You can find this nutrient in foods like eggs, liver, fish, red bell peppers, and broccoli.

For added immune support, consider Usana’s Mini CellSentials, which includes Vitamin A alongside essential minerals, vitamins, and antioxidants to keep you resilient throughout the season.

B Vitamins

B vitamins, such as B6 and B12, play a crucial role in supporting a strong immune system and overall resilience. Vitamin B6 is particularly effective in combating illnesses, as it supports immune cell function. It can be found in meats like beef, pork, and poultry, as well as in fish such as salmon and tuna. Meanwhile, Vitamin B12 enhances your immune system’s antibody response against viral infections and is present in foods like dairy products, chicken, clams, and eggs. These vitamins also aid in producing white blood cells and T cells, essential for transporting oxygen and eliminating carbon dioxide.

For targeted support during the cold and flu season, consider giving your kids USANA’s Usanimals. This kid-friendly supplement is packed with B6, B12, and other essential minerals to promote healthy immune function and keep your little ones resilient.

Vitamin C

When it comes to combating cold and flu season, Vitamin C, also known as ascorbic acid, is likely the first thing that comes to mind—and for good reason. Renowned for its immune-boosting properties, it plays a vital role in fortifying your body’s defenses through its powerful antioxidants, which support the production and protection of white blood cells.

These immune cells rely on Vitamin C to stay resilient, offering robust protection against bacteria and viruses, especially during the rainy season. It’s a reliable ally in keeping your system strong and prepared for the challenges of cooler months.

BiOmega

During cold and flu season, maintaining a healthy mind and body is essential, and this starts at the cellular level. Fatty acids like Omega-3 and Omega-6 play a crucial role in supporting the function of your body’s cells, particularly the phospholipid bilayer that forms the cell walls.

While these essential fatty acids can be found in foods like sardines, oils, peanut butter, and tofu, it can be challenging to consume enough daily. That’s where USANA BiOmega comes in. This supplement provides an effective way to boost Omega-3 levels, enhancing your immune system during the flu season while supporting cognitive and cardiovascular health.

Zinc

Research has shown that Zinc supplements can help shorten the duration of cold symptoms. This makes it an essential mineral during flu season. It plays a vital role in maintaining a well-functioning metabolism and a strong immune system. It can be naturally sourced from foods like meat, shellfish, legumes, and seeds.

Incorporating Zinc into your diet, either through food or supplements, ensures your body has the support it needs to fend off illnesses and recover more quickly.

Key Takeaway

The right intake of vitamins during cold and flu season can help you build a well-functioning body and immune system. Whether it is for prevention or hasty recovery, prioritizing your overall health by taking supplements during these times can ward off illness and attain the best feeling for yourself.

Looking for immune system supplements to take during cold and flu season? Essential Supplements is committed to bringing out the healthiest version of you. Shop our store today! Remember to always consult with professional healthcare before trying to add supplements to your diet.