What are some tips for keeping your prostate healthy?
- Take the right supplements
- Have a healthy diet
- Exercise regularly
- Quit smoking
- Get screened regularly
- Manage your stress
- Maintain sexual health and well-being
Overview
- Maintaining a healthy prostate is essential for men’s long-term well-being.
- For optimal prostate health, prioritize a balanced diet, regular exercise, and kicking the habit of smoking.
- Incorporating supplements into your daily regimen could be beneficial.
- A lifestyle that includes regular check-ups, stress management, and a healthy sex life is crucial for prostate well-being.
The prostate gland naturally changes as men age. This increases the possibility of certain health concerns. However, the good news is that proactive steps can be taken to improve prostate health. Let’s explore how these changes occur, as well as measures you can take to maintain a healthy prostate throughout your life.
Here are some tips for keeping a healthy prostate.
Take the Right Supplements
Maintaining a balanced diet is essential, but some individuals may find additional benefits from nutritional supplements. USANA, a globally recognized company renowned for its science-backed health products, offers a range of supplements in the Philippines through authorized sellers like Essential Supplements.
USANA’s Palmetto Plus offers a natural approach to supporting men’s well-being. This comprehensive formula combines saw palmetto, lycopene, and soy isoflavones—ingredients that have been studied for their potential to alleviate symptoms of an enlarged prostate. Palmetto Plus provides long-lasting support and is designed to help men maintain optimal prostate health over time.
Have a Healthy Diet
Unlock a natural defense for your prostate health with the power of the Mediterranean diet. Fruits, vegetables, whole grains, legumes, and a healthy dose of fats from olive oil, nuts, seeds, and fatty fish round out the menu.
Although seafood offers valuable nutrients, dairy and red meat take a backseat in this approach. Remember to limit charred meats, as it creates PhIP, a potential cancer risk factor.
Exercise Regularly
Staying at a healthy weight can improve and even reverse urinary problems caused by an enlarged prostate. Regular physical activity also lowers your risk of prostate cancer. Therefore, aim for a mix of cardio, strength training, and flexibility exercises in your routine.
Doing these exercise routines is great for your prostate, but it can take a toll on your body. Fortunately, BiOmega’s omega-3s, based on research, can help you reach your fitness goals. They work to improve your metabolism for weight management and muscle building. Additionally, it may help maintain healthy joints, which is important for anyone who exercises regularly.
Quit Smoking
An AACR study among middle-aged men reveals a strong link between smoking and prostate cancer. Smokers face a 40% increased risk of developing prostate cancer compared to non-smokers. The danger escalates with the amount you smoke. For instance, men with extensive smoking history see their risk jump to 60%, even facing double the risk of aggressive prostate cancer.
Good thing there’s a silver lining. Men who stopped smoking for over 20 years have no greater risk than those who never smoked.
Get Screened Regularly
The American Cancer Society empowers men to prioritize their prostate health by making informed choices. It’s recommended that men, particularly those with elevated risk factors, engage in discussions with their healthcare providers regarding prostate cancer screening. This allows for a personalized evaluation of the potential benefits, risks, and limitations associated with screening tests.
Traditionally, prostate checks were recommended for 50-year-olds. However, if you’ve had relatives diagnosed with prostate cancer, it’s better to get yourself screened by the time you reach 40.
Manage Your Stress
Chronic stress depletes your body’s zinc reserves, a mineral crucial for prostate function. Low zinc levels are associated with an increased risk of enlargement. This disrupts your hormonal balance, potentially worsening symptoms of Benign Prostatic Hyperplasia (BPH), a condition characterized by prostate enlargement and urinary issues.
Fortunately, you can fight back with deep breaths, regular exercise, and eating zinc-rich foods such as oysters and pumpkin seeds. Learn to plan your day by making lists and organizing your tasks.
Maintain Sexual Health and Well-Being
The prostate gland plays a vital role in the male reproductive system, helping sperm travel during ejaculation. This function is linked to the idea of “prostate stagnation,” a theory suggesting harmful substances might accumulate in the prostate over time.
Regular ejaculation could potentially flush these out, potentially lowering prostate cancer risk. Interestingly, a 2016 study supports this theory, finding a link between increased ejaculation frequency and decreased prostate cancer risk.
The benefits of a healthy prostate go beyond reproduction. Regular sexual activity can also help lower stress levels, burn calories, and boost the immune system, contributing to one’s overall well-being.
Key Takeaway
Start your journey towards a healthier you with these tips for keeping a healthy prostate. Taking charge of your prostate health is easier than you think! Invest in your future with simple lifestyle adjustments.
Experience optimal health by obtaining USANA products in the Philippines through Essential Supplements. We are your authorized direct retailer offering a wide array of USANA Health Sciences products at the most competitive prices.
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