5 Essential Back-to-School Supplements for Kids

5 Essential Back-to-School Supplements for Kids

5 Essential Back-to-School Supplements for Kids

Patricia Torres | October 17, 2024

What are some essential back-to-school supplements for kids?

  1. Omega 3 Fatty Acid
  2. Vitamin A
  3. Vitamin D
  4. Vitamin C
  5. Zinc

Overview

  • The article highlights the importance of providing essential nutrients and supplements for children as they return to school during the rainy season, which can increase the spread of illnesses.
  • Key supplements include Omega-3 fatty acids for brain development, Vitamin A for cell growth and immune support, Vitamin D for calcium regulation and immune cell development, Vitamin C for antioxidant protection and wound healing, and Zinc for immunity and growth.
  • Parents are encouraged to incorporate these nutrients through dietary sources and supplements to help bolster their children’s immune systems and support overall health and development during the school year.

In the Philippines, the rainy season aligns with the back-to-school rush. What many parents may not know is that this creates optimal conditions for the spread of childhood illnesses. As children return to school and mingle with their peers, their exposure to various germs increases, heightening their risk of getting sick.

To combat common childhood illnesses, providing a nutritious and balanced diet is essential. Alongside a healthy lifestyle, adding supplements can boost their immune systems and support overall development.

In this article, we’ll explore some essential back-to-school supplements for your kids. Get ready to stock up!

Omega-3 Fatty Acid

As children head back to school, ensuring they have a balanced diet becomes essential for their growth and development. A nutritious diet not only provides the energy they need to tackle busy school days but also serves as a vital defense against common illnesses.

Healthy fats, particularly Omega-3 fatty acids, play a crucial role in this process. These essential nutrients support brain development, enhance skin health, and bolster the immune system in various ways. Research indicates that Omega-3 fatty acids can significantly boost cognitive function and visual development, directly impacting children’s performance in school.

Since Omega-3 fatty acids cannot be naturally produced by the body, they must be obtained from dietary sources such as fatty fish, walnuts, and flaxseeds. For a convenient and concentrated option, consider supplements like USANA Essential’s BiOmega Jr, which can help ensure your child gets the necessary intake to thrive both in and out of the classroom.

Vitamin A

Vitamin A - Usanimals

As parents, we want our kids to thrive, especially as they head back to school. One of the essential back-to-school supplements for kids is Vitamin A. This vital nutrient supports cell growth, keeping the heart, lungs, eyes, and skin healthy, so your child can shine both in and out of the classroom.

Vitamin A comes in two forms: preformed Vitamin A from animal products like dairy and fish, and provitamin A carotenoids from colorful plant pigments. We know getting picky eaters to enjoy their veggies can be a challenge, which is where supplements like Usanimals come in! Packed with beta-carotene, they help ensure your little ones get the Vitamin A they need, even when they turn their noses up at greens.

Vitamin D

Contrary to popular belief, Vitamin D is not just for your children’s bone health, it also plays a crucial part in maintaining the ideal level of calcium and phosphorous in the body as well as developing your children’s immune cells and inflammatory proteins.

Also known as the sunshine vitamin, this vital nutrient is best absorbed through exposure to sunlight. With children going back to school, their chances to get their needed Vitamin D through sunlight may be reduced.

To help them get their needed intake, you can incorporate vitamin-rich foods in their diet such as trout and salmon, as well as certain types of egg yolks.

Vitamin C

Vitamin C

Arguably one of the most common back-to-school supplements for kids, Vitamin C, also known as ascorbic acid, can help protect cells, and act as antioxidants by combating free radicals. This vitamin also helps wounds heal by making collagen, a must-have boost, especially for children who are prone to playground tumbles and scratches.

Children can best absorb vitamin C by eating fruits and vegetables, particularly citrus fruits such as oranges and grapefruit. For those looking for a more varied collection of Vitamin C-rich foods, you can also try kiwifruits, strawberries, as well as tomatoes.

Zinc

Zinc is a constant in multivitamin supplements for a reason. This mineral helps in immunity, cell growth, and metabolism, all important functions for growing children.

Aside from supplements, children can also absorb zinc from a variety of foods such as beef or pork, dairy from cheese and yogurt, as well as legumes, such as beans, lentils, and chickpeas, which are excellent plant-based sources of zinc and are packed with fiber and other essential nutrients.

By incorporating these zinc-rich foods into their diet, children can naturally boost their zinc intake and support their growth and development in a well-rounded way.

Key Takeaway

Boosting your children’s immunity and helping their development is best done with the right diet and regular exercise. However, with school being back in full swing, taking some essential vitamins can still help your children get the vitamins and nutrients they need to thrive and grow.

Find the essential vitamins for your children and yourself here at USANA Essential Supplement. Give your child and your family a boost today! You can reach out to us to get started.

5 Essential Back-to-School Supplements for Kids

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This site is intended only for informational purposes. Sean is a distributor of Usana Philippines - all information here is sourced directly from official Usana documents and brochures. .

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