5 Vitamins and Minerals Your Kids Need

5 Vitamins and Minerals Your Kids Need

5 Vitamins and Minerals Your Kids Need

Patricia Torres | December 6, 2023

What are the vitamins and minerals kids need?

  1. Vitamin C
  2. Vitamin D
  3. B complex vitamins
  4. Multivitamins
  5. Omega 3 fatty acids


  • UNICEF reports alarming trends in child undernutrition globally, with millions facing wasting, stunted growth, and overweight issues.
  • Giving kids the right vitamins and minerals is crucial for their growth, health, and energy.
  • Parents prioritize kids’ growth with vital nutrients like Vitamin C in fruits, Vitamin D from sunlight and fish, and B Complex.
  • Essential supplements like Usanimals and BiOmega Jr. can play a significant role in ensuring children receive adequate nutrients.

UNICEF highlights global child undernutrition trends, affecting 45 million with wasting, 149 million with stunted growth, and 39 million facing overweight issues. As caregivers, prioritizing essential nutrients is crucial for fostering our children’s growth and well-being.

This article explores the significance of vital vitamins and minerals kids need by providing you with a holistic approach to ensuring that these nutrients play a crucial role in nurturing young minds.

Vitamin C

Vitamin C

Vitamin C, or ascorbic acid, is a crucial nutrient found in fruits and veggies. It protects our cells, helps heal wounds, and keeps your kid’s skin and bones healthy. It’s great for the immune system and helps their bodies absorb iron from plant foods.

The recommended daily vitamin C intake for your child is as follows:

  • 40 mg for ages 0-6 months
  • 50 mg for ages 7-12 months
  • 15 mg for ages 1-3 years
  • 25 mg for ages 4-8 years, and
  • 45 mg for ages 9-13 years

You can get vitamin C as well from foods like oranges, peppers, and broccoli. Some take supplements, but it’s best to talk to a doctor first. Too little can cause a rare condition called scurvy, and too much might not be good either.

Vitamin D

Vitamin D is like a superhero nutrient for kids! It helps build strong bones by teaming up with calcium and phosphorus. But it’s not just for bones – it can also fight bad stuff like cancer cells and infections.

For kids, they need around 600 IU of vitamin D every day, and if they’re older than 70, a bit more. But here’s the tricky part: many kids might not get enough. Some studies say about 1 billion kids worldwide might not have enough vitamin D!

Good sources of vitamin D are fish like salmon, tuna, and egg yolks. Also, some foods like dairy and cereals have extra vitamin D. But guess what? Sunshine is a superhero too! Going outside for 15-30 minutes a day when the sun is out can also give you vitamin D.

B complex vitamins

Kids need Vitamin B Complex as it’s like a powerhouse of essential nutrients, including Thiamin (B-1), Riboflavin (B-2), Niacin (B-3), Pantothenic acid (B-5), Pyridoxine (B-6), Folic acid (B-9), and Cobalamin (B-12). These nutrients are like a superhero team, supporting red blood cell formation, energy, brain development, and immune function in kids.

You may not be aware of it but Vitamin B is in foods your child probably already eats! Look for it in leafy greens, dairy, eggs, meat, fish, nuts, grains, potatoes, and fruits.



Multivitamins are supplements that contain a combination of essential vitamins and minerals. They provide a convenient way to ensure that children receive adequate nutrients, especially if their diet is lacking. These are important for kids as they support proper growth and development, boost immune function, and help fill nutritional gaps to maintain overall health.

Usanimals is a science-backed multivitamin for kids, packed with essential vitamins and minerals like beta-carotene, B vitamins, Vitamin C, Vitamin D, Vitamin E, Calcium, Iodine, Magnesium, and Zinc. It supports overall health by promoting bone health, immune function, red blood cell formation, and metabolic processes.

For children aged 24 to 47 months, one tablet is recommended daily, and for those aged 4 years and older, it’s one to two tablets. This supplement intake supports bone health, immune function, red blood cell formation, and metabolic processes, contributing to overall well-being.

Omega 3 fatty acids

Omega-3 fats are super important for kids’ growth and brain development. They support brain function, cognitive health, and overall well-being.

USANA’s BiOmega Jr. supplement contains omega-3 fatty acids like EPA and DHA, benefiting cognitive health, brain function, and the development of the brain, eyes, and nerves. It supports phosphorus absorption for osteoporosis prevention and aids in teeth development. Moreover, this supplement is ideal for children ages 4-12 years old.

To intake USANA’s BiOmega Jr., it is recommended to take one packet per day, with or without food. This dosage provides essential omega-3 fatty acids, EPA, and DHA, crucial for kids’ health.

Key Takeaway

As parents, we recognize your desire to provide the essential vitamins and minerals your kids need for their growth, health, and energy. Additionally, considering the numerous challenges to their immune systems.

We at Essential Supplements can help you ensure your child is backed with these nutrients. Contact us for more info and give your child a great start!

5 Vitamins and Minerals Your Kids Need

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This site is intended only for informational purposes. Sean is a distributor of Usana Philippines - all information here is sourced directly from official Usana documents and brochures. .

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