What are the health benefits of Omega-3 Fatty Acid supplements?

1. Improves heart health
2. Reduces the risk of Alzheimer’s
3. Help prevent certain types of cancer
4. Alleviate symptoms of autoimmune disease
5. Ease inflammation

Overview

• Omega-3 fatty acids benefit people of all ages.
• Notable health benefits of these essential fatty acids include enhancing heart health, lowering the risk of Alzheimer’s and dementia, aiding in cancer prevention, alleviating autoimmune disease symptoms, and reducing inflammation.

Omega-3 fatty acid supplements are dietary products containing essential fats crucial for maintaining health. These supplements typically provide EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in fish oil and other sources.

They play a vital role in supporting heart health, and brain function, and reducing inflammation. Understanding the health benefits of omega-3 fatty acid supplements is important for everyone, including young people.

In this article, we will feature why omega-3 supplementation is a valuable component of a balanced diet for all age groups.

Improves Heart Health

Consuming fish and seafood has been shown to reduce the risk of heart failure and coronary heart disease. Omega-3 fatty acids, found in these foods, lower triglyceride levels, decrease blood pressure, and reduce inflammation—factors closely linked to heart disease.

Additionally, omega-3s increase high-density lipoprotein (HDL), or “good” cholesterol, which helps transport cholesterol from the arteries to the liver for excretion or recycling, thus lowering cardiovascular disease risk.

Research also indicates that omega-3s may prevent arrhythmias, or irregular heart rhythms, which can lead to heart attacks. While eating fatty fish is highly beneficial, scientifically backed omega-3 supplements can also support heart health.

Reduces the Risk of Alzheimer’s

Long-term use of omega-3 supplements may help with lowering the risk of developing Alzheimer’s disease. By incorporating these supplements into your daily routine, you can help improve your mental function and decrease the overall risk of Alzheimer’s disease, improving your quality of life.

These beneficial fatty acids can also help improve your cognitive function. Omega-3s can help maintain healthy and fluid brain cells, boosting your cognitive function. By promoting healthy and more fluid brain cells, these type of fatty acids can help facilitate better communication between brain cells, leading to improved cognitive functions such as memory, attention, and problem-solving skills.

Another benefit of omega-3 supplements is their anti-inflammatory properties which can be a factor in developing Alzheimer’s disease and dementia.

Help Prevent Certain Types of Cancer

Research has been conducted on the benefits of Omega-3s in helping prevent certain types of cancer such as colon cancer, breast cancer, and liver cancer among others. The anti-inflammatory effects can inhibit the growth of cancer cells and assist in decreasing chronic inflammation, a known risk factor for cancer development.

Incorporating Omega-3 fatty acid supplements or foods, such as fatty fish, flaxseeds, and walnuts, into your diet, can help reduce the risk of developing various types of cancers, contributing to overall health and well-being.

Alleviate Symptoms of Autoimmune Disease

Studies have shown that supplements with omega-3 fatty acids can reduce disease activity in some autoimmune diseases such as multiple sclerosis, and rheumatoid arthritis. Additionally, essential fatty acids support the overall functioning of the immune system by promoting healthy cell membranes and reducing chronic inflammation.

Older adults in particular can benefit significantly from taking these supplements as a recent trial revealed that taking these omega-3-rich supplements can reduce the occurrence of these diseases by 20% – 30%.

Ease Inflammation

Omega-3 fatty acids are powerful at reducing inflammation in the body. By effectively reducing inflammation, omega-3s play a major role in lowering the risk of chronic conditions as mentioned above. Additionally, they also help regulate the immune system and work well with other nutrients.

People of all ages can benefit from this crucial anti-inflammatory property. For older individuals, who are more prone to reduced mobility, can benefit from taking omega-3-rich supplements to ease joint pain and inflammatory markers in the body.

Key Takeaway

These fatty acids offer a range of health benefits that can holistically improve your quality of life and proactively prevent potential complications that can come with age. While it is best to consume these fatty acids through food, taking supplements can still provide you with a convenient way to get an accurate amount into your body.

Avail the benefits of omega-3 fatty acids with USANA’s BiOmega today! You can explore our wide range of essential supplements available at our store or reach out to us today!