3 Ways To Keep Your Immune System Healthy
What are some good ways to keep your immune system healthy?
- Take some vitamin C
- Increase your fiber intake
- Eat more healthy fats
The question on everybody’s minds nowadays is “how can I avoid getting sick?”. On the whole, your immune system should do just fine against your typical disease-causing microorganisms. But it can sometimes fail, and in today’s environment, that’s something everyone wants to avoid. Luckily, there are means to improve your first line of defense. In this post, we give three simple ways to keep your immune system healthy to help keep you safe in these uncertain times.
Take some vitamin C
A solution that many people are familiar with is to take some vitamin C pills. The reason this vitamin is so popular is because of its role in supporting your immune system. Furthermore, vitamin C can’t be naturally made in your body, so taking it in supplement form has become the most common way to add it to your diet.
Vitamin C is an antioxidant, which means that it is our body’s protector against free radicals. Free radicals are highly reactive molecules that can damage our immune cells and impair our system’s ability to fight off disease. Increasing our daily dose of vitamin C is the easiest way to counteract the effect of these free radicals.
Though it doesn’t give you a 100% guarantee of avoiding sickness, vitamin C does give your immune system a significant boost. Essential Supplement’s Cellsentials are designed to thoroughly support this function of vitamin C, offering a highly effective and carefully balanced formula.
You can also try the Proflavanol C100. The Proflavanol C100 offers the ultimate protection for your body from free radicals. It contains pure, stabilized vitamin C to help protect cells from oxidative damage. This supplement is the best way to ensure that your immune system is strong and healthy, so you can feel your best.
Increase your fiber intake
Did you know that roughly 70% of your immune system is connected to your gut? This means that the health of your digestive system is closely linked to the strength of your immune system. Therefore, one of the best ways to maintain a robust immune system is to improve your gut health.
The number one factor in gut health is the number of bacteria it contains. Your gut contains both good bacteria — which help your immune system’s T-calls — and bad bacteria — which can cause illness when they overpower your gut. To promote the growth of good over bad bacteria, fiber is needed.
Fiber serves as the fuel for these good bacteria and enables your gut to maintain a healthy balance of microorganisms. Your fiber intake can easily be increased by eating the right foods. Think of food like oatmeal, potatoes, apples, nuts, and the like. Even products like Nutrimeal from Essential Supplements are a great source of fiber!
Eat more healthy fats
Your body doesn’t just need vitamins and fiber — it also needs fats. Many will be surprised to find out that there are ‘healthy’ fats, and that they play an integral role in maintaining not your immune system.
Healthy fats come from food like olive oil, avocadoes, salmon, sardines, tofu, and more. You might also know these fats by another name — Omega-3 fatty acids. While Omega-3s are more known for their health benefits for issues like skin and joint conditions, it’s also vital for your body’s immune responses to germs and pathogens.
But what does Omega-3 do for your immune response? When we experience chronic inflammation, our immune responses are suppressed, increasing the risk of contracting an illness. Omega-3s are a powerful anti-inflammatory nutrient that helps keep inflammation in check. To naturally combat sickness, take BiOmega fish oil supplements from Essential Supplements.
Your immune system is a complex structure that works to protect your body against harmful pathogens. Ordinarily, it can keep most people out of danger. But nowadays, we need to put in extra effort to achieve a robust immune system. In this post, we outlined a few key ways to keep your immune system healthy and protect yourself from serious illnesses.
To ensure your immune system performs at its best, take Essential Supplements’ health products. We guarantee that our products are the most effective wellness products on the market. Click here to see our catalog!
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