Top 5 Supplements to Take at Age 30

Top 5 Supplements to Take at Age 30

Top 5 Supplements to Take at Age 30

Patricia Torres | September 18, 2023

What supplements should you start taking at age 30?

  1. Omega-3 fatty acids
  2. Multivitamins
  3. Coenzyme Q10
  4. Vitamin C
  5. Meriva curcumin


  • In your thirties, prioritize proactive health and wellness with five essential supplements: omega-3s, multivitamins, Coenzyme Q10, vitamin C, and Meriva curcumin.
  • These supplements bridge nutritional gaps, enhance energy, bolster the immune system, and promote long-term well-being, forming a vital part of a healthy thirties lifestyle.

At 30, your health is now more important than ever. While your 20s were a time of tremendous growth, self-discovery, and new experiences, your thirties signify an important stage for establishing habits that will nurture your well-being for the present and for decades to come.

In this article, we will explore the different supplements for age 30 that can support your journey toward a healthier, more energetic future. These supplements have been meticulously chosen for their ability to address particular health needs and concerns. Also, we will emphasize the importance of maintaining your well-being as you enter this age.

Why Should You Take Vitamins at Age 30?

Entering your thirties is a transformative phase of life marked by personal growth, career development, and evolving priorities. While you may feel youthful and energetic, it’s a crucial time to pay attention to your health, and vitamin supplementation can play an essential role in this process.

Omega-3 Fatty Acids

Omega-3 Fatty Acids

As adults, omega-3 fatty acids are vital for optimal brain function and inflammation control. Omega-3s like EPA and DHA support your brain, heart, and joints in invaluable ways, making them crucial for your overall health, particularly at this stage.

USANA’s BiOmega formula utilizes only the highest quality deep-sea fish oil sourced from pristine, cold-water areas. Through a careful purification process, BiOmega achieves an ideal balance of both EPA and DHA fatty acids, providing complete omega-3 support. Taking two soft gels of BiOmega daily can effortlessly achieve far-reaching benefits for your total wellness now and for years to come.


Your busy lifestyle and dietary choices can sometimes leave nutritional gaps at 30. A comprehensive multivitamin, containing vitamins A, C, D, E, and B, and key minerals like calcium and magnesium, acts as a nutritional safety net for optimal well-being.

Going beyond ordinary multivitamins, USANA’s CellSentials pack delivers advanced cellular nourishment. With proprietary formulations and exclusive delivery methods, it offers comprehensive nutrition for your body’s cells. This unique blend of essential vitamins, minerals, antioxidants, and more work together for maximum absorption, empowering cells throughout your body.

Coenzyme Q10

Coenzyme Q10, or CoQ10, is vital for combating harmful free radicals and supporting cell energy production. As you age, your body’s natural CoQ10 production decreases. Supplementing with CoQ10 can boost your energy levels, especially during demanding days. This CoQ10 energizes your cells by delivering powerful antioxidant protection.

CoQuinone 30‘s unique advantage is its dual-action antioxidant system. It provides a highly bioavailable form of CoQ10 that neutralizes free radicals at the cellular level. It also combines alpha-lipoic acid, a nutrient that can penetrate cell interiors and strengthen outer membranes.

With consistent use, CoQuinone’s dual-action system equips your body to neutralize free radicals, combat daily stressors, and maintain youthful vitality.

Vitamin C

Vitamin C

Boosting your immune system’s strength becomes more crucial with age. This phase calls for reinforcing your body’s natural defenses to enhance resilience against health challenges and overall well-being. Vitamin C acts as an antioxidant, promoting skin and joint health while protecting cells from free radical damage, which can accelerate aging.

USANA’s Proflavanol C100 supplement, which combines grape seed extract and vitamin C, can be an important tool for maintaining lifelong good health. Studies conducted by USANA found that when these two key ingredients are combined, they provide much stronger protection against LDL cholesterol oxidation than simply adding their separate effects.

The unique blend of high-quality grape seed extract and free radical-fighting vitamin C gives Proflavanol C100 the power to support cardiovascular health by minimizing damage caused by oxidative stress.

Meriva Curcumin

Meriva curcumin, known for its anti-inflammatory and antioxidant properties, helps 30-year-olds by keeping joint health, digestive well-being, and potentially cognitive function. It addresses common age-related health concerns and can be a valuable addition to your routine for overall well-being.

USANA’s Procosa, alongside a healthy diet and exercise, promotes optimal joint health. With vegetarian glucosamine to nourish cartilage and the anti-inflammatory properties of Meriva bioavailable curcumin and vitamin C, this specialized formula aids joint health by preserving structure and mobility. Procosa contributes to keeping you active and independent by supporting your joints to function at their best.

Key Takeaway

Maintaining a perfectly balanced diet can be challenging as life becomes busier and more complex. Your dietary preferences, work commitments, and lifestyle changes can all contribute to nutritional gaps in your diet. Taking vitamins and supplements for age 30 can help bridge these gaps by ensuring you receive the essential nutrients your body needs for optimal functioning.

Discover our premium selection of essential supplements at Essential Supplements PH, an authorized ​​ Usana Philippines distributor known for manufacturing the best quality products with a potency guarantee. Contact us today and take the next step for supercharged health and vitality in your thirties.

Top 5 Supplements to Take at Age 30

Other Blogs

Vitamins and Supplements to Keep You Healthy During Rainy Season

Vitamins and Supplements to Keep You Healthy During Rainy Season

How do vitamins and supplements boost immunity during the rainy season? Utilizes the power of antibodies Supports your immune system Fostering a balanced appetite for nutrient-rich food groups Regulate immune response to fight off infection Aids in the production of immune cells Overview Discover how to fortify your health amidst seasonal changes with vitamins and […]

6 Signs You're Deficient in Vitamins

6 Signs You’re Deficient in Vitamins

What are some of the signs that you’re deficient in vitamins? Fatigue and weakness Memory problems and difficulty concentrating Dry, rough skin and hair Skin rashes or sores Loss of appetite Mouth sores and swollen tongue From boosting our immunity to promoting healthy skin, vitamins play an indispensable role in maintaining overall health. However, our […]

4 Vitamins that are Good for Your Heart

4 Vitamins that are Good for Your Heart

What are some of the vitamins that are good for your heart? Omega 3 fatty acids Coenzyme Q10 Vitamin C with grape seed extract Glucosamine The key to your heart? Vitamins! Your heart is a powerful muscle that keeps you going and is also responsible for your overall well-being. It tirelessly pumps blood, delivering essential […]


Interested? Contact us now!

You've made an important decision to improve your health. Let us take it from here.

Essential Supplements Logo

This site is intended only for informational purposes. Sean is a distributor of Usana Philippines - all information here is sourced directly from official Usana documents and brochures. .

Scroll to top
My Cart0
There are no products in the cart!