What are the benefits of facial toner? Minimizes your pores Protects your skin Temporarily tightens skin Soothes and refreshes Helps clean oil and makeup Supports moisture retention Improves the effects of other skincare products When it comes to skincare products, there is no highly debated product like facial toners. While some think of it as […]
5 Lifestyle Changes to Improve Your Memory
What are ways to improve your memory? Include physical activity in your daily routine Stay mentally active Adopt a healthier diet Take a brain-boosting supplement Sleep well People normally experience an occasional lapse in memory. Most of the time, it can happen due to a heavy workload, stress, or a preoccupied mind. But if what […]
5 Benefits of Having a Regular Skincare Routine
What are the benefits of a skincare routine? Improves skin health Slows down skin aging Boosts your confidence Prevention is easier than correction Can be fun and soothing When you’re busy and stressed, you may have trouble making time or having the energy for a daily skincare routine. After all, after a full day of […]
6 Ways to Improve Sleep Quality As You Age
What are ways to improve my sleep quality? Get in tune with your natural sleep-wake cycle Be mindful of you eat and drink Take natural sleep aids Build a regular exercise habit Set a pre-bedroom routine Know how to get back to sleep Whether or not you sleep well impacts nearly every aspect of your […]
What is CoQuinone 30? 5 Things to Know
What is CoQuinone 30? Used to power your cells Keeps your cells acting young Has two forms of antioxidant protection Energizes your organs Highly bioavailable The energy you need to power every aspect of your life — your heart, your brain, your digestive system, and much more — starts in your cells. And your cells […]
7 Health Benefits of Taking BiOmega Fish Oil Supplements
What are the health benefits of BiOmega Fish Oil Supplements? Sustains good cellular function Improves cardiovascular health Provides nutrition for your brain Fortifies eye health Promotes healthier pregnancies Enhances skin complexion Supports your fitness goals A good diet that meets all your nutritional needs always includes omega-3s. These fatty acids play an integral role in […]
6 Common Nutrient Deficiencies & How To Solve Them
What are common nutrient deficiencies? Iodine Magnesium Calcium Potassium Vitamin B12 Vitamin D With all the agricultural, medical, and scientific progress over the last few decades, you might think nutrient deficiencies are a thing of the past — food is easier to get nowadays, after all. But even with all the “good” food you eat, […]
6 Skin Care Tips for Dry Skin
What are skin care tips for dry skin? Wash your face daily Exfoliate your skin — carefully Don’t over-cleanse Avoid harsh or scented skin care products Layer your products Always use sunscreen We all have unique skin that reacts differently to specific skin care routines and products. If you have dry skin, that means you […]
5 Vitamins, Minerals, and Supplements for a Healthy Brain
What are vitamins, minerals, and other supplements for a healthy brain? B-complex Vitamins Vitamin D Selenium Alpha-Lipoic Acid Resveratrol Many health websites and supplement sellers tout long lists of vitamins, minerals, and other pills that supposedly boost brain health and prevent mental decline. But can they actually perform as they say? The truth is, they’re […]
What Are Probiotics?
What are probiotics? Combination of live microorganisms Maintains a healthy balance in your microbiome Has key characteristics Supports digestive health May play a role in cancer and immunity Is linked to improved oral health Your body contains trillions upon trillions of bacteria and fungi, which play a vital role in helping you function at your […]