What are common nutrient deficiencies? Iodine Magnesium Calcium Potassium Vitamin B12 Vitamin D With all the agricultural, medical, and scientific progress over the last few decades, you might think nutrient deficiencies are a thing of the past — food is easier to get nowadays, after all. But even with all the “good” food you eat, […]
6 Skin Care Tips for Dry Skin
What are skin care tips for dry skin? Wash your face daily Exfoliate your skin — carefully Don’t over-cleanse Avoid harsh or scented skin care products Layer your products Always use sunscreen We all have unique skin that reacts differently to specific skin care routines and products. If you have dry skin, that means you […]
5 Vitamins, Minerals, and Supplements for a Healthy Brain
What are vitamins, minerals, and other supplements for a healthy brain? B-complex Vitamins Vitamin D Selenium Alpha-Lipoic Acid Resveratrol Many health websites and supplement sellers tout long lists of vitamins, minerals, and other pills that supposedly boost brain health and prevent mental decline. But can they actually perform as they say? The truth is, they’re […]
What Are Probiotics?
What are probiotics? Combination of live microorganisms Maintains a healthy balance in your microbiome Has key characteristics Supports digestive health May play a role in cancer and immunity Is linked to improved oral health Your body contains trillions upon trillions of bacteria and fungi, which play a vital role in helping you function at your […]
The Amazing Health Benefits Of USANA CellSentials
What are the health benefits of USANA CellSentials? Supports Natural Cellular Communication Contains Core Minerals Contains Vita-Antioxidants Builds Cellular Resilience And Efficiency Provides Foundational Nourishment Rejuvenates Your Overall Health CellSentials is truly more than just your average multivitamin. Each dose is packed with essential nutrients, minerals, and antioxidants to enhance and protect your health. And, […]
3 Ways To Keep Your Immune System Healthy
What are some good ways to keep your immune system healthy? Take some vitamin C Increase your fiber intake Eat more healthy fats The question on everybody’s minds nowadays is “how can I avoid getting sick?”. On the whole, your immune system should do just fine against your typical disease-causing microorganisms. But it can sometimes […]
5 Things You Should Do Every Day for Better Health
What are things I have to do every day for better health? Make time for some exercise Catch up on sleep Stay hydrated and moisturized Take probiotics Manage your stress All the health and wellness advice out there can be overwhelming. The checklists of dos and don’ts are long and often complicated and inaccessible for […]