What are some of the vitamins that are good for your heart? Omega 3 fatty acids Coenzyme Q10 Vitamin C with grape seed extract Glucosamine The key to your heart? Vitamins! Your heart is a powerful muscle that keeps you going and is also responsible for your overall well-being. It tirelessly pumps blood, delivering essential […]
5 Benefits of Multivitamins for Women
What are the benefits of multivitamins for women? Improved mood Stronger muscles Higher energy Lower anxiety levels Other healthy effects of multivitamins Supplements and multivitamins like USANA products in the Philippines have various health benefits. In this article, we’ll be taking a closer look at the multivitamins that specifically benefit women, since we want to […]
How to Sleep Better with an Effective Melatonin Supplement
What are the ways to make your sleep better with an effective melatonin supplement? Understand your sleep needs Choose the right melatonin supplement Take melatonin at the right time Create a sleep-conducive environment Practice good sleep habits Consult with a healthcare professional Have a healthy lifestyle If you’re struggling to fall asleep at night or […]
5 Anti-Aging Vitamins and Nutrients That Actually Work
From what supplements can you get anti-aging vitamins and nutrients that actually work? Proflavanol C100 CellSentials BiOmega Procosa Probiotic Getting older is an inevitable part of life, but that doesn’t mean you can’t age gracefully. There are many ways to combat the negative effects of aging, including exercise, healthy eating, and using high-quality anti-aging vitamins […]
What Vitamins and Minerals Are in USANA CellSentials?
What vitamins and minerals are in USANA Cellsentials? Vitamin A Vitamin B Complex Vitamin C Vitamin D Vitamin E Calcium Magnesium Zinc Copper Manganese Chromium Selenium With so many available options, finding the perfect supplement for your body can be overwhelming. Look no further than USANA CellSentials, which comes with two kinds of supplements: […]
8 Nutrients You Need in Healthy Joints Supplements
What are the nutrients you need in healthy joint supplements? Glucosamine Chondroitin Vitamin C Vitamin D Omega-3 Fatty Acids Boron Anthocyanins Collagen Are you experiencing joint pains? Joint problems can occur as you age, causing pain, stiffness, and mobility issues. Joint pains are caused by certain lifestyle changes and activities you might be unaware of […]
8 Nutrients to Look for in Your Multivitamins
What nutrients should you look for in your multivitamin tablets? Vitamin C Vitamin D Calcium Magnesium Iron Zinc Vitamin B-12 Potassium There are many multivitamins available in the Philippines. However, not all of them are created equally. While all of them contain a mix of different vitamins and minerals packed in one tablet, their contents […]
5 Known (and 5 Surprise) Benefits of Drinking Protein Shakes
What are some benefits of drinking protein shakes? Muscle growth Weight loss and maintenance Diet maintenance Convenience Energy boosting Injury recovery Sugar level maintenance Better sleep Heart and bone health Healthy Aging Any health buff worth their salt knows that protein is an important building block in every staple diet. The average person’s daily diet […]
The Importance Of Nighttime Skincare Routine
What is the importance of having a nighttime skincare routine? Supports Cell Repair Prevents Clogged Pores Keeps The Skin Hydrated Reduces Skin Damage Fights Off Wrinkles A skincare routine is the most essential ritual for many. Every morning, we cleanse our face, apply moisturizer, and put on some sunscreen before going out. However, a lot […]
3 Ways To Whiten Your Teeth At Home
What are the ways to whiten your teeth at home? Prevent tooth stains Brush and floss regularly Use a whitening toothpaste Having healthy pearly whites can instantly upgrade your overall appearance — especially when you pair it with a bright smile! However for many people, having yellow or stained teeth is normal. This can happen […]